How to stay motivated on the Healthy Mummy 12 Week Challenge

1. Have a objective in thoughts

Whether or not it’s a month-to-month objective or a long run objective, create a psychological image of the way you need your physique to look, and even discover a image and stick it on the fridge – that means should you get tempted to have a binge the image can be staring again at you!

2. Make a motivational board

See above on how to do that.

3. Reward your self for each 5 kilos you lose

Not with meals, however will a brand new purse or facial, one thing that may make you’re feeling particular.

3. Don’t enable your self to really feel disadvantaged

If there’s a sure meals you can’t dwell with out, schedule it into you weight-reduction plan mid morning a couple of times per week, that means you possibly can burn it off all through the day, and never really feel responsible.

4. Have a ‘cheat meal’ ONCE per week

This will get some folks by way of these first few weeks. As soon as your new wholesome way of life turns into a behavior – you’ll not have to name it a cheat meal, you’ll naturally enable your self to offer into your cravings often.

5. Train with a buddy

Understanding with a buddy just isn’t solely extra enjoyable, however that means should you’re feeling lazy, you’ve gotten somebody that can assist you get transferring once more.

6. Stroll your pet

You probably have a pet, take them out for walks every day and you’ll each profit from the motion and contemporary air. Plus, researchers have discovered that having a canine is extra prone to decrease your threat of coronary heart illness!

7. Sleep in your exercise garments

When you plan to coach within the morning, you’ll really feel extra motivated to rise up and go for that morning jog.

8. Plan meals prematurely

Do all of your looking for the week on a Sunday or Monday together with snacks, that means you’ll be much less prone to go for take away or quick meals. The 12 Week Problem can assist with this.

9. Don’t stop if it takes time to see outcomes

Gradual and regular is the important thing to long run weight reduction, creating an actual wholesome mummy! You’ll be able to and can get there should you take it in the future at a time.

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