How To Retailer Leafy Greens Recent In The Fridge
I had been on a low carb diet for nearly three years and am an occasional non-vegetarian for the final one 12 months. So what do I eat each day..
Cabbage ;
I really like cabbage however a while again I used to be satisfied by studies that these having thyroid points ought to devour cabbage much less. ?
Cauliflower;
I prefer it however hate to see these crawlers winking at me as I lower it open to make my favorite cauliflower rice. ?
Spinach; Lettuce;
Properly now the issue with these is that these leaves are very tender and so troublesome to maintain them for lengthy in the fridge. ?
So now my level right here is that when these greens are in season you’ll be able to have them to your coronary heart ful however what to do if you don’t get them out there. Not solely that, I can’t go to the market each day to purchase recent inexperienced leafy veggies, so learn how to protect them for future use for as a lot time as I can. I used to be considering of a way out once I learn a couple of excellent ideas on the web. Right this moment on this submit I’m going to share with you ways I’m dealing with my inexperienced greens in order that I can use them all year long. (Sure I imply it) ?
Coriander and Lettuce
Coriander and Lettuce may be preserved by wrapping up in kitchen towels or information papers. Wrap the lot properly and retailer in fridge. Each leaves keep recent for greater than every week. Coriander may be saved in fridge on this method additionally:
Lettuce too may be saved in a zipper bag wrapped in tissue paper, however the bag shouldn’t be closed from prime. It stays for greater than 10 days in my fridge.
Spinach
Spinach is one other factor which I would like all year long and the issue with inexperienced leafy greens is that they don’t keep greater than a day or two in fridge so considering of preserving them for an extended interval of months altogether appeared not possible once I discovered methods for that too. OOhh!! I do know I’m the most effective… ?
Recent for every week
To maintain leaves recent within the fridge for round every week I simply snip off the underside a part of spinach bunches and dip the bottoms in a glass of water. Then preserve that cup in fridge and revel in recent spinach leaves for every week until you top off a brand new lot of greens in the fridge.
One other method of preserving spinach leaves recent for greater than every week in fridge is to maintain like this….
Or you’ll be able to simply merely wrap up the whole thing in an previous information paper or kitchen towels / hand towels like this :
And now that is one thing I like to protect spinach in… Have a look:
Simply wash spinach, make a puree in blender and refill the previous ice trays. Freeze and retailer in Ziplock baggage. You should use these if you want for soups, gravies and smoothies or wherever you need. ?
Spinach may be preserved in dice kind for a lot of months.
One other factor that may be preserved for an extended interval in freezer is Recent inexperienced Peas. My son could be very keen on ‘Inexperienced peas masala pulao’, properly I’m the one one on a low carb weight loss program in my household.. others eat rice and grains in all of the meals, properly not that I’m jealous or one thing however sure a lot of the occasions it turns into troublesome to withstand that aroma of basmati rice and sizzling peas…. Ummmm!!! I can scent it proper now. Its so yumm. ? So now drawback is that I don’t get peas all year long however my son desires pulao each second day…. so I made a decision to protect inexperienced peas for the entire 12 months. How I do it’s right here:
Peas
In winters when vegetable market is overflowing with peas and also you get them as low-cost as Rs 20 a kilo, I purchase round 20 kilos of inexperienced peas which comes cheaper than these 20Rs too. Whereas watching TV at evening I peal them and provides a great wash, allow them to dry in a single day and within the morning pack in both ziplock baggage or regular veggie nylon internet or material baggage. Completed that every one baggage go within the freezer after which they’re good to go for a full 12 months… everytime you need to use inexperienced peas simply take out required amount from the bag and use in your dishes.
That is what my handmade frozen peas appear to be after a six months in freezer. When cooked they’re pretty much as good as recent inexperienced peas. ?
Do you suppose you recognize now learn how to retailer Leafy Greens Recent within the Fridge?
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