With the debut of watchOS 9, Apple launched new exercise options that intention to take your private health to the following stage. One in all these new options is coronary heart fee zones. This text explains what they’re for and learn how to use them.
Apple has leaned additional into health with the discharge of every new model of watchOS, and the most recent model, watchOS 9, provides extra metrics to your wrist than ever earlier than on Apple Watch.
Now you can view coronary heart fee zones for any kind of cardio-based exercise in actual time, so for those who’re operating, for instance, you possibly can have a look at your wrist anytime and see what coronary heart fee zone you are presently in.
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