Runners are likely to have some weak spots, notably hip and glute power, stability, and higher physique power. Primarily, it’s because operating works one airplane of motion. That’s why it pays for runners to have interaction in different sports activities that work a wider vary of motion patterns.
Lateral motion is the important thing to constructing general power and dealing totally different muscle teams. Sports activities like soccer, rugby, tennis, and squash all contain quite a lot of lateral motion which helps to construct power in different areas that operating merely doesn’t deal with. Activating these muscle groups regularly not solely helps to construct power in these areas but in addition helps to prevent injuries for runners.