It due to this fact pays for runners to have interaction in different sports activities that do interact these totally different muscle groups and contain lateral motion with the intention to not solely enhance their general health but in addition to enhance efficiency and keep away from harm.
You’ll be able to learn some nice suggestions and skilled recommendation from a few of Australia’s main runners here.
The facility of CrossFit
One pattern that’s sweeping the world proper now, together with proper right here in Australia, is CrossFit.
CrossFit is a type of high-intensity energy health (HIPT). A CrossFit exercise might embody dynamic workout routines like:
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