Deficit Deadlifts
In a deficit deadlift, the lifter stands on a brief field or a set of plates, lifting them a number of inches off the bottom.
The deficit deadlift is an adjunct raise used for these with longer arms or whose limiting issue is their vary of movement.
This is usually a nice choice for somebody how can not hip hinge within the correct place for good kind.
A coach might decide {that a} lifter doesn’t have the hip joint mobility or spinal flexion for correct deadlift kind, so might assign this modification.
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