In your setup, have interaction your lats pulling your shoulder blades to your again pockets.
Loosen up your traps and arms, and create belly strain by bracing your core.
Then, holding a heavy barbell or pair of dumbbells in entrance of you, raise one leg off the bottom, and lean barely ahead.
Keep a impartial spinal place as you decrease the burden till you’re feeling the stress in your hamstrings.
Squeeze your glutes and use your hip flexors to do a hip thrust to face with full leg extension. On every rep of your single-leg Romanian deadlift alternate standing legs.
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