Weekend particular free recipe: Hummus (Elements)
Allow us to check out the elements, that are very straightforward to seek out in any kitchen. The elements within the recipe are all so wholesome that anybody who’s attempting to work on getting again good and wholesome consuming habits can take pleasure in it equally. Allow us to have a look…
Chickpeas, also called garbanzo beans, are legumes coming from vegetation. Chickpeas are thought-about a superfood being nutritious. One cup serving of chickpeas has 269 energy, 14.5 grams of protein, 4.25 g fats, 44.9 g of carbohydrates, 12.5 g of dietary fiber, 80.4 (mg) of calcium, 4.74 mg of iron, 78.7 mg of magnesium, 276 mg of potassium and 11.5 mg of sodium.
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