Meals That Include Goitrogens:
- Broccoli
- Cauliflower
- Cabbage
- Spinach
- Kale
- Brussel sprouts
- Soy
Here’s an expanded list of dietary goitrogens. Cooking on greater warmth could destroy goitrogenic exercise in these meals.
With that stated, all of those meals include a variety of vitamins and might be supportive of general well being.
It’s not suggested to by no means eat these meals once more. As a substitute, should you eat a ton of a few of these, swap it out with different nutrient-dense greens. While you do eat them, go for a cooked model when potential!
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