2. Supplementation of Thyroid-Supporting Vitamins
Selenium helps defend thyroid cells from being broken. The thyroid has the largest concentration of selenium within the physique and complement has proven improvement in hypothyroidism.
It’s necessary to notice selenium is among the micronutrients that’s depleted by hormonal contraception.
In case you are or have been on hormonal contraception, your selenium ranges could also be low! Brazil nuts are the very best selenium containing meals (6-8 nuts include 544 micrograms).
Zinc additionally performs a task in optimum thyroid operate. Zinc is required for the conversion of the thyroid hormone (T4) into one other thyroid hormone (T3).
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