I asked an expert if using a fitness watch could really help my sleep

So is sleep monitoring typically a ineffective follow? In the event you’re a brand new mum or dad up in any respect hours of the night time, your Fitbit admonishing you for an evening of poor sleep could be sufficient to make you throw it out the window. However don’t ditch the concept of sleep monitoring totally: we are able to use this data. 

The thought is straightforward: In the event you’re frightened about your sleep high quality, there are some small way of life modifications you can also make. You should use your health watch or sleep tracker to observe your total sleep high quality, and to verify these modifications are working.

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