“Train can be nice for lowering emotions of sleepiness. Constantly achieved, you’ll discover an enchancment in sleep high quality and length.”
Right here’s the place health trackers come into play: by measuring total sleep high quality, trackers might be extremely useful in monitoring your progress and making certain these modifications are touchdown, says Romiszewski.
In the event you’re nonetheless feeling groggy upon waking, check out your health tracker’s sleep cycle knowledge: you might want to regulate your wake-up time quarter-hour earlier or later, to keep away from waking up in the course of a REM or deep sleep section.
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