If You Can Do This Simple Test In 60 Seconds, Your Heart Is in Good Shape

1. Age: males over the age of 45 and ladies over the age of 55
2. Household Historical past: Coronary heart assault or sudden dying in a member of the family below the age of 55 for males, or 65 for ladies
3. Smoking: present smoking, or give up inside the final 6 months
4. Sedentary Life-style: not collaborating in average bodily exercise for a minimum of 3 days per week for 3 months
5. Weight problems: Physique mass index of greater than 30
6. Hypertension: SBP of over 130 and DBP of over 80, or taking hypertension medicine.
7. Dyslipidemia: LDL (dangerous ldl cholesterol) over 130 mg/dl, or HDL (good ldl cholesterol) below 40 mg/dl, or taking medicine. 
8. Pre-Diabetes: fasting glucose over 100 mg/dl
9. Unfavourable danger issue: HDL (good ldl cholesterol) over 50 mg/dl can truly present heart-healthy advantages!

With three or extra of those danger elements, it’s inspired that an train check is carried out earlier than participating in a brand new train program (4).

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