If You Can Do This Simple Test In 60 Seconds, Your Heart Is in Good Shape

These sufferers all had signs of chest ache or shortness of breath when exercising (1).

The entire members walked or ran on a treadmill whereas intermittently rising the depth. When the sufferers had been exhausted, their train capability was measured in MET’s (1).

Then, all members rested for 15-20 minutes till absolutely recovered, after which had been requested to finish a stair-climbing check. 

This check required the topics to climb 4 flights of stairs. 

All members climbed 60 stairs, the identical variety of stairs as 4 flights. 

Not one of the sufferers may run or cease throughout the check, and their instances had been recorded. 

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