There are numerous elements that contribute to coronary heart well being.
For instance, increased blood strain, excessive levels of cholesterol (blood fat), or irregular coronary heart charge can enhance coronary heart illness danger.
The American Coronary heart Affiliation (AHA) states {that a} nutritious diet and way of life are the perfect weapons towards heart problems (2).
Listed here are a couple of key methods to cut back the danger of coronary heart illness:
Common Bodily Exercise – Coronary heart Well being
Regular physical activity will assist to extend the variety of energy you burn every day.
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