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I’m overwhelmed with all the fitness and nutrition advice out there. How can I simplify it?

You do not want to weigh your meals, observe your macros, drink lemon juice and cayenne pepper in your water each morning, keep away from carbs, or add sustainably-sourced Scandinavian lingonberries to all of your smoothies.

Right here’s what I give attention to (utterly ignoring the remainder):

1. Eat 80 per cent entire meals, 20 per cent no matter you need.

2. Intentional motion most days of the week. Prioritize power coaching.

3. A psychological well being apply. Meditation, yoga, hobbies, no matter works for you.

4. Deep social connections.

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