Ingredients, Health Effects, and Recipe
Tartar sauce is low in energy however comprises a number of micronutrients, together with vitamin Okay and sodium.
Two tablespoons (30 grams) offers (
- Energy: 63
- Protein: 0.3 grams
- Fats: 5 grams
- Carbs: 4 grams
- Sodium: 9% of the Each day Worth (DV)
- Vitamin E: 3% of the DV
- Vitamin Okay: 13% of the DV
- Manganese: 1% of the DV
Notably, vitamin K is a crucial micronutrient concerned in blood clotting and bone well being (
Nonetheless, tartar sauce is comparatively excessive in sodium, containing 9% of the DV in a single serving. Consuming too much sodium can improve blood stress ranges and might also be linked to the next danger of abdomen most cancers (
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