Some analysis associates vitamin K deficiency with the next danger of fractures and osteoporosis, in addition to decreased bone density (
What’s extra, research present that vitamin Okay dietary supplements could assist stop bone loss and enhance bone density when used alone or taken with vitamin D (
Might assist coronary heart well being
The vitamin Okay in tartar sauce might also assist heart health.
That’s as a result of this vitamin is critical for the perform of a particular compound referred to as matrix Gla protein (MGP), which blocks the buildup of calcium in your blood vessels (13).
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