As I stepped off a 5-hour flight from Fort Lauderdale to Los Angeles, my physique was feeling the three-hour time distinction. With a 15-hour journey to Sydney, Australia, on the horizon, I wanted a fast enhance of power and to chop swelling and irritation on the knees. That’s once I discovered concerning the idea of biohacking, a wellness development cherished by celebrities, like Brooke Burke and Tom Brady, which guarantees to optimize the efficiency of the thoughts and physique via tailor-made well being hacks and practices.
What’s biohacking?
During my layover, I made a stop at The Fairmont Spa Century Plaza the place Alison Kirsten, director of spa and wellness, make clear the biohacking phenomenon. “Biohacking refers back to the follow of creating modifications to 1’s biology, sometimes via self-experimentation and the usage of expertise, to be able to improve bodily and cognitive skills, optimize well being, and obtain private objectives.” Kirsten highlighted how biohacking is gaining traction as a consequence of its deal with well being optimization, expertise, and the will for improved efficiency.
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