Ironman training: Nutrition is as important as any of the three active disciplines | News

I’ve a buddy who dropped out of an Ironman with only a mile or two to go as a consequence of lack of correct fueling. I’ve one other buddy who began vomiting as quickly as she completed and ended up within the hospital for 2 days as a consequence of low sodium. That is NOT the way you need your superior race day to finish!

Nutritionists sometimes suggest that endurance athletes purpose to devour a mean of 60-90 grams of carbohydrate per hour throughout a full-distance Ironman occasion.

Most energy will probably be consumed through the bike portion of the race as a result of it’s simpler to devour meals on the bike.

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