Fitbit detects three coronary heart price zones: peak, cardio, and fats burn, which rely in your most coronary heart price. The height zone is whenever you’re at 80-100% of your highest coronary heart price throughout probably the most intense elements of your exercises. The cardio zone is 70-84% of your most coronary heart price, whereas the fats burn zone is round 50-69% of your most coronary heart price. Along with these, Fitbit permits you to customise the HR zones that you simply wish to maintain monitor of.
With Fitbit, you can even file your resting coronary heart price or the variety of heartbeats whenever you’re nonetheless for an prolonged time. The very best time to measure that is within the morning or after half-hour of being inactive.
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