As talked about, Apple Watch makes use of the identical know-how for measuring your coronary heart price, with slight variations. Not like Fitbit that gives coronary heart price updates each 5 seconds, Apple Watch does so in intervals that adjust, relying on how lively you’re. After all, you’ll be able to at all times entry the center price characteristic and measure it when wanted.
The exception is when utilizing the Exercise app. In that case, Apple Watch consistently measures your coronary heart price and retains doing so for 3 minutes after you’ve accomplished your exercise to file the restoration price.
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