Is dietary fiber really that important? – Monterey Herald

What does that imply? The well being advantages I’d get from taking a complement of pure fiber won’t be the identical as what I reap from consuming a mix of excessive fiber meals equivalent to greens, fruit and complete grains. That’s why present suggestions advise us to eat “nutrient-dense” meals. In different phrases, dietary fiber is one nutrient that seems to work in tandem with different elements of a health-promoting eating regimen. Additionally earlier than we push our excessive fiber meals apart, let’s do not forget that there are quite a few sorts of dietary fiber in varied meals. Research that take a look at only one sort or the opposite could miss the massive image.

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