Your weight-reduction plan is important for assembly your well being and health targets. In case your main objective is to shed kilos with out compromising flavour, you may go for a restricted portion of a aspect dip/ unfold.
For instance, a dollop of mayonnaise can go along with a important meal or a snack. It’s adaptable sufficient to accompany a variety of meals and will be an thrilling accompaniment to even probably the most mundane dishes.
A single tablespoon of mayonnaise incorporates 5 grams of fats and 70 energy, making it fairly a calorie- and fat-dense condiment. Consisting of oil, egg yolks, vinegar, or lemon juice, this condiment is excessive in calorie and fats content material.
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