Is Mayonnaise Good for Weight Loss?

  • Energy: 680 kcal
  • Complete fats: 74.8g
  • Ldl cholesterol: 42 mg
  • Sodium: 635 mg
  • Complete Carbohydrate: 0.57 g
  • Sugar: 0.57 g
  • Protein: 0.96 g
  • Calcium: 8 mg
  • Iron: 0.21 mg
  • Selenium: 2.3 µg
  • Vitamin A: 65 IU
  • Vitamin E: 3.28 mg
  • Vitamin Okay: 163 µg

Mayonnaise is a condiment excessive in energy and fats, primarily saturated (round 11.7 grams). Though it incorporates small quantities of protein and carbohydrates, it’s typically low in sugar and fibre. It additionally doesn’t present important quantities of nutritional vitamins and minerals. 

Some manufacturers might also add sugar, growing the caloric and sugar content material. Moreover, mayonnaise is excessive in ldl cholesterol and sodium, which will be harmful in extreme quantities. Lastly, it’s price noting that mayonnaise is a supply of nutritional vitamins E and Okay, in addition to small quantities of vitamin A, calcium, and iron.


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