It took this mum only 12 weeks to lose over 14kgs and she’s feeling FANTASTIC!

Renee’s 12 week problem targets:

  • To do 2 health actions per week. Previous to beginning, I used to be doing zero
  • Improve my water consumption from 0 to eight glasses
  • Lower down on my Tea ingesting with 2 sugars from 10 a day, to now No Sugar, x1 with milk and relaxation natural tea
  • Unfastened 10kg
  • Make wholesome meals for myself and my household
  • Really feel happier in myself

“Thus far, I’ve hit each purpose so, I’ve simply now prolonged my membership and signed up for the 6month problem!”

6-month problem targets are:

  • To purchase new bathers for Summer season in a dimension 12-14
  • Purchase new Summer season garments I really feel glad and cozy in
  • Keep my 2lt a day water consumption
  • Train each week 3 instances
  • Go bodyboarding with my children, in bathers, at a crowded seaside for everybody to see me at Christmas
  • Unfastened one other 10kg

My 3 suggestions I might give to mums beginning out:

  1. Make short-term targets. Despite the fact that I needed to lose 10kg in 12 weeks, my first purpose was to lose 2kg. Making smaller achievable targets spurred me on and stored me centered.
  2. Purchase a brand new water bottle. Previously, I’ve not been a giant water drinker, would go with out for hours and find yourself binge consuming. I’m now realising that I wasn’t hungry in any respect I used to be thirsty and dehydrated. So what higher strategy to make water thrilling than in a pleasant new water bottle. I do know my stunning 600ml white bottle must be refilled 3 instances minimal a day, plus my glass at dinner to achieve 2lt.
  3. You’re not alone. I began my journey with my BFF. We’d ship photos of the meals we made/suggest, we drop one another off snacks we bake so we get selection. We share our Scale and Non-Scale victories and disappointments. And whereas this isn’t an choice for everybody to be on the Wholesome Mummy journey with these BFFs, all Wholesome Mummy’s have entry to our on-line help teams, there are such a lot of fantastic ladies on there to ask for assist and to congratulate you.

What different recommendation would Renee give different mums who perhaps don’t really feel like themselves and wish to make a large change?

“My greatest recommendation to folks beginning out…is simply to strive….strive your greatest every day.”

“Attempt to drink your water….not one thing I did earlier than.”

“Attempt to eat 6 meals a day. Even when it’s not an excellent selection, strive consuming rather less of it than final time.”

“Cease saying you don’t have any time….we will at all times discover time if we wish. I started committing to at the least two 30min walks per week between my present commitments.”

“Some weeks, this implies strolling across the sports activities stadium whereas children practice. Different instances it means a 10min app exercise whereas dinner is cooking….solely 10min, and tea is within the oven.”

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