James Harrison is a former NFL exterior linebacker. He was probably the most highly effective, large, and proficient NFL gamers in his prime. YouTube clips of Harrison lifting monstrous weights have beforehand gone viral. He has additionally made headlines for his large and muscular body. There’s little doubt that James has the genetic construction of a beast, however that doesn’t imply he hasn’t labored his butt off to attain his physique.
On this article, we offer an in depth breakdown of the coaching, vitamin, and complement routine James follows to take care of his physique and turn into ever extra highly effective as he ages.
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