Just halfway through her 12 week weight loss journey, mum Cassie has already almost reached her goal!

Mum Cassie admits that after 4 stunning huge infants and a few critical ab separation, she’d by no means get a flat tummy once more.

However that was earlier than she signed up for the Healthy Mummy’s 12 week challenge. She’s half method by way of the 12 weeks and is tremendous near reaching her objective!

What’s extra, she continues to be consuming all of the meals she loves simply more healthy variations so she by no means looks like she’s lacking out!

All about Cassie

Cassie Newman is 42 from Perth WA and has 4 kids aged 14,8, 6 and a pair of.

It was at all times behind Cassie’s thoughts that she needed to get again in form and be wholesome and match for her younger household however admits that lack of sleep and busy mum life meant she simply stored laying aside.

Cassie says “Then a number of months earlier than my youngest daughter turned two, my husband was identified with MS and I realised that taking care of my very own well being was extra essential than ever. I noticed an commercial for the Wholesome Mummy 12-weekchallenge, signed straight up and I haven’t regarded again.”

Within the 6 quick weeks since becoming a member of Cassie has misplaced 4.2 kilos and is inching in direction of her objective.

Cassie says, “I initially joined the 12-week problem to lose the final 5 kilos of my being pregnant weight (which simply wasn’t budging nearly 2 years on) and to enhance my total well being, for each myself and my household. 6 weeks in and I’m nearly at my objective weight, so, though my focus continues to be on enhancing my well being and health it’s now much less on weight reduction and extra on constructing muscle and power.”

Together with dropping the kilos, Cassie can also be feeling some well being advantages with improved moods, extra power and higher pores and skin. She’s additionally loving becoming again into her pre being pregnant garments.

“Having extra power has given me the motivation to do the on a regular basis issues I’d normally postpone. I assume I’m simply feeling happier in myself and so much much less sluggish.”

Cassie has additionally integrated Wholesome Mummy Smoothies into her every day routine.

“I’ve been utilizing the double chocolate premium smoothie (which is absolutely yummy), largely within the afternoons once I want a choose me up/chocolate repair. I’ve additionally ordered a caramel smoothie and a few collagen which I can’t wait to attempt!”

What Cassie eats in a typical day

Breakfast: Espresso; Zucchini and bacon slice.
Snack: Espresso; Wholesome Weetbix slice
Lunch: Espresso; Ham and salad sandwich/wrap
Snack: Apple and almond butter and Chocolate frappe smoothie
Dinner: Hen and pear salad
Desert: Easy panna cotta

Favorite Snacks

“There are such a lot of however my high 3 would most likely be”

  • The Weetbix slice – I believe I make this each few days!
  • The chocolate chip cookie tart
  • The choc chip banana bread (made into muffins)

Favorite App Exercises

“Positively the boxing with Laura. I discover it nice stress reduction. I really purchased a punching bag and can usually do the work-out on the bag after which afterwards simply flip my very own music up and maintain going… I additionally just like the Tabata and the dance exercises and I’m going to attempt the Pilates quickly to work on my flexibility.”

Dwelling the wholesome life-style

Cassie has ditched the ‘all or nothing method’ which she says might work within the quick time period however not sustainable or enjoyable.

“I’d really feel disadvantaged, find yourself binge consuming a full block of chocolate or packet of chocolate biscuits and so forth… then really feel responsible and quit. The Wholesome Mummy is straightforward to stay to as a result of it’s not restrictive and you’ll nonetheless have all of your favorite meals (simply more healthy variations) or, should you do need to have a glass of wine or piece of birthday cake you simply embrace it in your calorie depend for the day.”

Cassie’s Three suggestions for achievement

  • Discover an train you take pleasure in doing whether or not that’s strolling your canine alongside the seashore, a crew sport or one of many superior App exercises, since you’re extra more likely to keep it up should you’re having enjoyable.
  • All the time have tasty, wholesome snacks readily available so that you don’t seize for the chips/chocolate bars once you begin feeling hangry.
  • On that word, at all times make a double batch of the yummy snacks like Weetbix slice/muffins and so forth. or not less than conceal some as a result of your children WILL eat all of them on you.

Cassie additionally has some superior recommendation for anybody embarking on a well being and weight reduction journey.

“Small adjustments add as much as huge outcomes. Generally making an attempt to vary every part without delay is simply too overwhelming so that you simply quit. As an alternative, begin small; Improve your water consumption; Swap your common meals for a more healthy model, or go for a morning stroll and, maintain doing it till it turns into a behavior. Be sort to your self and have persistence. If you happen to can solely do one push-up do this after which tomorrow do two. You’ll get fitter/stronger over time.”

Be part of the 28 Day Weight Loss Problem TODAY!

Need to shift your weight however really feel like you will have NO TIME in your day to train and eat healthily?

That’s the place the Wholesome Mummy’s 28 Day Weight Loss Challenge may help.

What do you get? You get entry to:

  • 28 days of at residence train routines (no gymnasium wanted) – with video instruction
  • Customisable and breastfeeding pleasant meal plans
  • Time-efficient workout routines for busy mums – underneath 30 minutes
  • Problem combines Pilates workout routines with interval and circuit coaching (HIIT)
  • Appropriate for primary to superior health ranges.
  • House to hundreds of EASY-TO-MAKE recipes.

Find out more about joining the 28 Day Weight Loss Challenge.

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