Kaitie’s Tips For Losing Weight In 1 Week

Get Ideas for Shedding Weight in every week from a Mum who’s achieved it!

Kaitie Purcell has been a member of the Wholesome Mummy and has misplaced a whopping 21 kilos.

She admits that generally the load loss would stall, and even she’d placed on a little bit of weight after Christmas or Easter vacation.

However, Kaitie says by following the 28 Day Weight Loss Challenge and through the use of the following pointers, she was in a position to get again on monitor and shed extra pounds inside every week.

Kaitie’s High Ideas for Shedding Weight in every week


Calculate your BMR. KNOW what number of energy you might be aiming for (don’t guess primarily based on another person’s wants), on your private objectives and necessities. Work yours out here


Use The Healthy Mummy app to  set your self up for the week. The app creates a personalised procuring checklist with all the pieces you want plus offers you all of the meal prep ideas and recipes to comply with



Drink loads of water all through the day to make sure you are hydrated. Usually thirst might be confused for starvation pangs.

5. Verify your labels!

Don’t be fooled by intelligent packaging, usually pre-packaged ‘excessive protein’ meals include additional energy, sugars and sweeteners.


Schedule in time to train. Make an appointment with your self. This can show you how to be dedicated to a selected time. 3 days per week is nice when beginning out. Don’t have time to train?

Transfer when you’ll be able to. Do some squats on the kitchen sink, do additional laps of the hallway, park additional away out of your work or the procuring and stroll additional, take the steps as an alternative of the elevator. Merely extra extra each time you’ll be able to.

The Healthy Mummy app has over 600 at residence workouts – together with mum and child exercises you are able to do collectively!

7. Eat frequently

Your Healthy Mummy meal plan is full of wonderful meals together with breakfast, lunch, dinner and snacks. When you eat scheduled meals you might be much less more likely to get hungry and binge eat later within the day.

kaitie nicole healthy christmas feast

8. Excessive Protein

Consuming excessive protein meals and snacks will show you how to really feel fuller for longer and the app has a selected excessive protein meal plan you’ll be able to comply with

9. Pack a lunch field

When you’ve got a busy day forward or know you may be out for a prolonged period of time, pack a lunch field. Take your ready meals and snacks. When you get caught strive keep away from takeaway and processed “wholesome meals”. If attainable go for salads with dressing on the facet or attempt to buy some contemporary fruit or pure nuts.

10. Have a Smoothie

The Healthy Mummy Smoothies are a MUST HAVE. Straightforward to make, jammed with diet and style and with nothing synthetic in them. They’re an excellent addition within the day and maintain you feeling full so that you eat much less energy

11. Lastly, be type to your self

When you slip and over eat, you probably have caved and eaten takeaway or that tempting chocolate bar don’t be too exhausting on your self. Settle for it and transfer on. Have a glass of water and begin contemporary immediately. Don’t await tomorrow or Monday. You are able to do this now!

In case you are eager to shed extra pounds and enhance your power – to not point out – assist enhance your total well being and wellbeing – our 28 Day Weight Loss Problem is an superior program to take a look at.

Be part of our group of 1000’s of different mums reducing weight the wholesome means by signing as much as our 28 Day Weight Loss Challenge. Learn their fabulous weight loss stories right here.

As a part of the 28 Day Weight Loss Problem you obtain:

  • A web-based health problem or routine that’s customisable to swimsuit any physique kind from full physique exercises to fast health routines that concentrate on particular areas for fats loss.
  • Assist from different mums in addition to recommendation from consultants that can show you how to each step of the best way.
  • A variety of recipes designed by our nutritionists which are appropriate to all consuming habits together with vegan, keto eating regimen, meals intolerance’s or allergic reactions that will help you meal prep.
  • The My Coach function within the app affords health ideas, recommendation, encouragement, help and extra that will help you each step of the best way.

Signal as much as the 28 Day Weight Loss Challenge, join the Facebook Group and obtain the app from the app store to get began in direction of your health objectives at present.



Leave a Reply

Your email address will not be published. Required fields are marked *



ROCovery Fitness competes for world record – Spectrum News

Can you really lose weight walking 10,000 steps a day