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Keto Mistakes: Are You Actually Ketogenic or Just Low Carb?

Common Keto Mistakes

Google searches for “Keto” are at an all-time high. The truth is, the search quantity for “keto” in 2018 is precisely 100 instances what it was in 2004, when Google first started monitoring world searches.

So why has the ketogenic weight-reduction plan turn into so widespread?

A keto weight-reduction plan is one the place you devour extra energy from fats and protein than carbs. This macro breakdown forces your physique to deplete its vitality shops leading to ketosis (a course of the place your physique burns ketone our bodies for vitality) and weight reduction.

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