EAT meals which might be top quality, wholesome meals. This contains unprocessed meats, fish and seafood, eggs, pure fat, greens (that develop above-ground), some high-fat dairy merchandise and nuts. In case you are consuming processed meat, learn the label and search for hidden sugar. (Processed deli meat and bacon is commonly cured or processed with sugar, brown sugar, honey, and so on)
DRINK water. That is your #1 precedence. Drink it sizzling, drink it chilly — simply be sure you’re consuming water. You can too drink espresso, however skip the sugar. The identical goes for tea. For those who assume you’ll have a tough time reducing out sodas and different drinks, attempt changing them with bone broth! It’s hydrating and wealthy with vitamins and electrolytes!
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