A brand new managed medical trial completed throughout the pandemic in contrast the 2 diets by asking 33 folks with prediabetes or diabetes to do each diets, one after the opposite, for 3 months. Throughout the first 4 weeks of every weight-reduction plan, individuals obtained both wholesome keto- or Mediterranean-based meal deliveries, then adopted meal plans on their very own.
Researchers monitored individuals’ weight, blood sugar (glucose) ranges, cardiovascular threat components and adherence to the weight-reduction plan. Which weight-reduction plan was nonetheless standing on the remaining bell?
“Each diets improved blood glucose management to an identical diploma, and each teams misplaced an identical quantity of weight,” stated main diet researcher Dr. Walter Willett, a professor of epidemiology and diet at Harvard T.H. Chan Faculty of Public Well being and professor of medication at Harvard Medical Faculty. He was not concerned within the research.
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