Brianna often begins her day with oats or toast and ensures she has wholesome snacks all through the day, she additionally makes certain she strikes her physique every single day.
Breakfast
“I often begin my day with both biscoff and banana lava oats, Aussie toast or peanut butter and jelly muffin.”
Lunch
“I’ve the Wholesome Mummy easy snack plate for lunch.”
Dinner
“I’ve a Wholesome Mummy meal for dinner.”
Snacks
“I additionally snack on fruit and peanut bubble crunch all through the day.”
Shifting your physique
“Throughout winter I get on my train bike 3 instances every week and experience for five/10kms, I do a Take 10 exercise from the Wholesome Mummy app just a few instances every week and I attempt to go for a stroll on our weekends.”
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