Okay, Whole Gymnasium Staff, it’s Grasp Coach JayDee again so let’s bounce proper in with week #5. Right here is that this week’s Three-Prong Assault adhering to my model of the Ok.I.S.S. acronym – Maintain It Candy and Easy. For extra particulars on every of those necessary factors, see weeks #1 – 2 – 3 – and 4 blogs. A number of nice information over these 5 weeks!
1. Stoking the Furnace – Utilizing our Whole Gymnasium to extend our metabolism. After we stress our muscle groups correctly (Rule of 10) they turn into stronger, leaner, and hungrier. Yeah! This week we’re heading to the Gun Present – pumping up our biceps and sculpting and flattening our Abs.
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