- Serves 4, Prep time 10mins
- Cook dinner time 10mins
Components
- 400 grams rooster breast fillets, minimize into strips
- 1 tsp additional virgin olive oil
- 1 cloves garlic, crushed
- 1 tsp smoked paprika
- 1 tsp floor cumin
- 1 tsp floor coriander
- 1/8 tsp cayenne pepper
- 250 grams microwavable brown rice
- 200 grams tinned black beans, drained
- 1 crimson onion, sliced
- 1 crimson capsicum, sliced
- 8 small corn tortilla
- 4 tbsp reduced-fat Greek pure yoghurt
- 1 bunch recent coriander, chopped
- 1 lime, minimize into wedges
Technique:
- Preheat oven to 220c, put together a big baking dish and line a baking tray with baking paper.
- In a bowl coat the rooster with oil, garlic and spices.
- Within the massive baking dish lay out the precooked rice, beans, crimson onion and capsicum.
- High with marinated rooster strips and bake within the oven for five minutes.
- Take away the tray from the oven, flip the rooster strips and return to the oven to cook dinner for an extra 5 minutes or till cooked by means of.
- Whereas the rooster is ending, lay out the tortillas in your lined baking tray and place within the oven till warmed by means of.
- Take away from the oven, drizzle the greek yogurt over the rooster tray, prime with coriander and lime wedges.
- Scoop the rooster combine into tortillas to serve. Leftovers could be saved in an hermetic container within the fridge for 2-3 days.
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