Low Carbs Green Chips Recipe

Low Carbs Inexperienced Chips Recipe (Repost)

Low Carbs Green Chips Recipe weight loss (1)

PS- This recipe was first posted in 2014 once I was following a low carb eating regimen actually sincerely and simply once I was making an attempt to take away a number of previous redundant posts I discovered this one. This I bear in mind was an amazingly easy and straightforward factor to make in your humble microwave.

Low Carbs Inexperienced Chips Recipe

I usually examine Kale chips on low carb boards and regardless of of in search of Kale greens all over the place right here in India, I failed. However then I as soon as once more proved to myself that I’m excellent at managing and alternating issues my method. So here’s what I made as my munching snack whereas watching my favourite collection ‘The Strolling Useless’ and ‘Revenge’. (Who wants these excessive carb popcorns and chips!!! ;D )

I typically make these inexperienced chips with Kohlrabi leaves however have made the identical many a occasions with Cauliflower greens too.

What’s Kohlrabi?

Low Carbs Green Chips Recipe weight loss (2)

Kohlrabi is named Kashmiri Kadam and Ganth Gobhi too and is a storehouse of diet. In a single serving, the greens have almost 50% of the day by day worth of Vitamin A and 20% of the Vitamin C. It’s discovered to be wealthy in dietary fiber, carotenoids, nutritional vitamins A, C, Ok and the B nutritional vitamins. It protects towards colon and prostate cancer as it’s wealthy with varied anti-oxidants.

Moreover the nutritional vitamins, this vegetable can be wealthy in calcium, potassium, iron, phosphorus, manganese and copper. As a result of it has wealthy potassium content material so Kohlrabi is helpful for holding blood alkalinity that in flip helps many illnesses.

Well being Advantages of Kohlrabi

Its excessive anti-oxidant , potassium and phosphorus ranges helps in preventing bronchial asthma, lung issues, most cancers, excessive cholesterol,  indigestion and pores and skin issues. Ingesting kohlrabi juice after cardio workouts reduces dangers of coronary heart associated issues. Kohlrabi inhibits the conversion of sugar and different carbohydrates into fats, undoubtedly a greater approach to drop some weight ? !

Now coming to my inexperienced chips.

Low Carbs Inexperienced Chips Recipe

Wash kohlrabi greens properly below working faucet water and pat dry. If you wish to chop them you may however let the leaves stay as they’re.

Low Carbs Green Chips Recipe weight loss (4)

Divide leaves in two batches and unfold inside microwave. Micro excessive for about 10 minutes (time is proportional to the facility of your microwave.) The leaves shouldn’t burn however be crisp and dry. (Keep watch over the leaves for the primary batch they need to not catch hearth, as for the next batches you’ll have an thought concerning the length.)

Take out your inexperienced chips from microwave when dried crisp and sprinkle some chat masala on them. Allow them to cool. Now swap in your favourite film or TV program and luxuriate in your crisp inexperienced chips.

You’ll be able to have these with some low carb vegetarian Mayonnaise and strawberries too ?

Low Carbs Green Chips Recipe weight loss (3)

These chips are very low carb and excessive fiber. So you may simply make them and retailer in a dry container. Aah!! By the best way I simply polished off my final batch of inexperienced chips whereas scripting this put up ?


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