Magnesium: What It Does + Why You Need It

You might not realize it, however magnesium is throughout us. It’s a widespread compound within the crust of the Earth, present in mineral deposits and mountain ranges. Oceans and rivers are much more wealthy on this mineral – a microbial ecology analysis discovered the Lifeless Sea accommodates a considerably excessive focus of biologically obtainable magnesium.

This highly effective ingredient can be an extremely vital nutrient for the human physique. Magnesium is the fourth most typical mineral inside physique cells and is a co-factor for a whole bunch of metabolic reactions, together with making protein and DNA! It is usually a vital electrolyte that the nerves, muscle mass, and coronary heart require to operate correctly.

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