Maria Shriver and Katherine Schwarzenegger Pratt on Self-Care and Being Your Own Advocate

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Katherine: You’ve typically instructed me, “You solely have one physique, so maintain it.” How do you maintain yours?

Maria: “Once I was youthful, I by no means actually had a wellness or magnificence routine. My mom used to inform me ‘focus in your mind, your seems to be will go.’ I had by no means heard of dietary supplements or organic food. I not often wore make-up, aside from work, and I washed my face with Noxzema. At present, I method caring for my physique extra holistically. I meditate day by day and I get exterior in nature. All of my magnificence merchandise and recommendation I get from you and your sister. I additionally imagine that magnificence comes from the within out, so merchandise like probiotics—I like those from Renew Life—are useful to so many ladies making an attempt to keep up a wholesome intestine. We now know that our intestine is our ‘second mind,’ so caring for it’s tremendous necessary.”

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