Let’s be trustworthy right here. As mothers, free time doesn’t at all times come simply. Or in any respect. So when it does, we take what we are able to get. Right here’s your subsequent meditation tip.
With regards to meditating, each second counts. And I imply, it actually actually counts.
If brushing your tooth within the morning is the one uninterrupted time you could find at present, then permit it to be a transferring meditation the place you sweep slower, breathe deeper and permit your whole focus to decide on the tooth brushing.
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