The work of meditation is to note when your thoughts wanders.
The work of meditation is to note when your thoughts wanders. It doesn’t matter if it occurs one time or one thousand instances.
If you discover your ideas have drifted off to one thing else, acknowledge no matter it was that caught your consideration (sensations in your physique, ideas in your thoughts, sounds within the surroundings) after which inform your self, “I’m letting that go and returning my focus to my breath.”
That is the way you practice your mind to focus.
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