Weight problems is a widespread downside globally. In line with a World Well being Organisation (WHO) research, in 2016, 650 million adults have been overweight, and 1.9 billion adults have been obese.
Weight problems is a worldwide phenomenon, and it encompasses all age teams. Consequently, globally, there’s a nice concentrate on losing a few pounds. The 2 most typical methods to shed weight are exercising and weight-reduction plan. Nevertheless, there may be one other, much less well-liked approach of losing a few pounds. It’s known as meditation. Meditation is a uncommon prescription for losing a few pounds. It’s in all probability as a result of different advantages of meditation are extra well-liked than weight reduction. Nevertheless, if performed in the suitable approach, meditation will be very efficient in weight reduction.
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