And in case you are an current Problem member – all details are here.
WELL DONE women! Take a look at their wonderful success tales under….
Cassandra has misplaced 30 kilos and 80cm
Cassandra was over the moon when she heard she was the winner of the 12 Week Problem, and he or she says that the help and accountability with a bunch of different girls doing the identical factor was precisely what she wanted to smash her targets.
“I’ve liked the 12 week problem and would positively do it once more, I’m so grateful to the Wholesome Mummy!”
About Cassandra
Cassandra is 41 from Bredbo in NSW and is mum to six lovely kids aged 19 to six years outdated.
“They’re my world together with my wonderful husband and for the final 22 years I’ve poured my coronary heart and soul into them and I’m positive like most wives and mums.. misplaced myself a bit alongside the way in which,” she says.
Actually, Cassandra admits that following a few disturbing pregnancies, particular wants kids and coping with the challenges of them as youngsters led to her weight acquire.
“I obtained depressed and it was a vicious cycle.”
Actually, she’s been watching The Wholesome Mummy group since 2015 earlier than she determined to make the leap and at last be a part of the 28 Day Weight Loss Problem a few years in the past. 2021 was going to be HER 12 months when she centered on reducing weight and getting wholesome.
“I used to be stoked when the 12 problem was introduced this was what I wanted,” she says.
“I had 12 weeks of help and accountability with a bunch of ladies who have been all there doing the identical factor, I may do it within the security of my house and nonetheless be linked to a help system of a tremendous group and be held accountable every week with my weigh-in, measurements and progress pictures.
“I didn’t must go to a gymnasium. As a morbidly overweight woman with social nervousness and despair this was wonderful. I used to be excited to be part of a group and nonetheless be hidden.”
Cassandra’s pledge
- To talk kindly to myself each day
- To make time each day for the following 12 weeks even when it’s 10 minutes to train
- To eat as wholesome as I can and to benefit from the moments of celebration like birthdays after which straight again to it.
- To be type to me, to like me, to have enjoyable as I get match and wholesome.
30kg in whole over the 12 weeks and 80cm
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