The unimaginable Melissa Timmer misplaced 37 kilos in simply 18 months following The Healthy Mummy. Having constructed up her personal self-confidence Melissa is now obsessed with empowering different mums to realize their weight and well being objectives and regain their confidence too. Right here she shares how she stays on monitor.
Melissa’s talks Meal Prep, Snacks, and getting energetic on the weekend
“It’s essential to have a couple of guidelines in the case of residing a wholesome life-style. You really want to have reasonable expectations of the place you need to be and when.
Break issues down into 6 week objectives, so that you’re not over-thinking it, in any other case you can overwhelm your self pondering it’ll by no means occur as a result of it’s too far sooner or later.”
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