Mental Health Self-Care: 3 Quick Ways to Nurture Yourself

In keeping with sleepfoundation.org, “Enough sleep, particularly REM sleep, facilitates the mind’s processing of emotional info.

Throughout sleep, the mind works to guage and bear in mind ideas and recollections, and it seems that a scarcity of sleep is particularly dangerous to the consolidation of optimistic emotional content material.
 

 
 
This will affect temper and emotional reactivity and is tied to psychological well being issues and their severity, together with the danger of suicidal concepts or behaviors.”

You could find an inventory of how you’ll be able to improve your sleep hygiene here.

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