Mouth taping – you’ve seemingly both heard of it, swear by it or are somewhat weirded out by the sound of it. As odd as mouth taping could sound (and sure, it actually means putting a small piece of tape over your mouth throughout sleeping hours to drive nasal respiration), it’s gaining reputation and buzz for a cause.
Our our bodies are designed for nasal respiration.
Curious? Learn on for all it’s essential to learn about what mouth taping is, the mouth taping advantages you’ll be able to anticipate, plus the science, research and anecdotal advantages behind the development.