Brianna Smith admits, “I’ve been obese most of my grownup life.”
Nonetheless, the mum-of-four from Victoria says after the start of her youngest baby she needed to make a change and turned to The Wholesome Mummy’s 28 Day Weight Loss Challenge.
How this mum misplaced 14kg and dropped 4 gown sizes
Relating to weight-reduction plan earlier than The Healthy Mummy, Brianna says, “I’ve misplaced weight earlier than and put it again on.
“After the start of my second son although I ballooned and made the excuse to eat unhealthy meals as a result of I used to be breastfeeding. I used to be carrying a measurement 16 pants and 18 high.
“I used to be doing distant studying for my kinder college students and making movies for them. After I noticed myself on movies and noticed how large I had truly gotten, it broke and disgusted me in order that’s after I instructed myself I needed to take my well being and weight reduction severely!”
In simply 13 months, Brianna says she’s sleeping higher and feeling happier and has extra power.
“I see my physique altering, my boobs shrinking, my face slimming, my garments becoming higher. I’m feeling happier and fitter, I’m feeling stronger and extra assured. I’m additionally feeling lots sexier,” she says.
“I began 13 months in the past, I began actually sluggish. Specializing in water consumption and consuming smaller parts. Over the yr I slowly elevated what I used to be doing, began to trace my energy on the app, meal prep snacks and dinners.
“I nonetheless meal prep all my snacks, I meal prep most of my meals and prepare dinner some meals for my household now too. My household love the peanut bubble crunch and the choc chip banana muffins!”
What a typical day appears to be like like for Brianna
Breakfast: Aussie toast (avo and Vegemite)/tofu scramble