Mum who lost 39 kilos shares her week on a plate that cost her under $100 to prep!!

What Melissa Timmer, who lost 37kg, eats in a typical week

Snacks

  • Carrot sticks
  • Celery
  • Dips
  • Bliss Balls
  • Protein Shake
  • Wholesome Mummy muffins

“Snacks normally encompass, blended plates like carrot sticks, celery, dips, bliss balls or a protein shake or some muffins.”

What Melissa Timmer, who lost 37kg, eats in a typical week

Lunch

  • Tuna or Rooster Salad
  • Wholesome Mummy Smoothie
“Lunch is straightforward I normally do a shake or tuna or hen salad. My salads are very beneficiant I like to eat so I ensure my plate is as vibrant as attainable.”

What Melissa Timmer, who lost 37kg, eats in a typical week

Afternoon snack

“Afternoon tea consists of a espresso so essential to maintain me going by that sluggish time. I additionally like to snack on yoghurt, berries or muffins.”

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