Mum who lost 39 kilos shares her week on a plate that cost her under $100 to prep!!

• Mexican recipe from the Healthy Mummy App
• Salad
• Italian recipe from Wholesome Mummy App

“Dinner is my fave meal of the day. We have a tendency to like Mexican, a great serve of protein and veg, salads, Italian or your conventional Aussie meals.”

• Darkish chocolate
• Protein pancakes from the Wholesome Mummy App.

“Dessert is both a number of items of darkish chocolate, some protein pancakes, I like what number of choices there are within the app for pancakes.”

Shredding the kilos

Melissa says when she was seeking to shred the kilos she would at all times change up her routine.

“I did a number of high-intensity exercises, like HIIT, BOXING, SPRINTING undoubtedly obtained the kg off me. And including weight classes in between actually toned and obtained me feeling lots stronger,” she says.

“What I used to be fuelling my physique with was crucial issue for me in shredding kilos. Having a plan and at all times having a great inventory of primary elements like tuna, beetroot, child spinach, almond milk, smoothies, protein powders, rice desserts helped.”