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Mushrooms: Health Benefits and Nutrition

  • Mushrooms are an incredible supply of vitamins like fiber, vitamin D, and selenium. 
  • Well being advantages of mushrooms embrace serving to handle weight, diabetes, and digestion. 
  • Some analysis even signifies mushrooms could assist forestall sure cancers. 
  • Go to Insider’s Well being Reference library for extra recommendation.

There are millions of mushroom species worldwide, however we solely eat about 25 of them. Mushrooms are available in all shapes, sizes, and nutrient profiles. Some could also be small, however they’re actually mighty greens. 

Mushrooms have a protracted historical past of cultural significance internationally. Researchers have discovered the presence of mushrooms in human diets as early because the Stone Age. 

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