Mushrooms: Health Benefits and Nutrition

Insider’s takeaway 

In the event you don’t like consuming mushrooms, then yow will discover over-the-counter mushroom dietary supplements at your native grocery. 

Nonetheless, the FDA doesn’t monitor these substances and it suggests consulting a physician earlier than taking any. 

Moreover, Horton says to at all times assessment the label earlier than shopping for mushroom dietary supplements. “More often than not, you might be getting an remoted extract of the mycelium, not the entire mushroom,” says Horton, “so that you aren’t assured the identical nutrient and medicinal profiles if you purchase the dietary supplements.”

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